Health and Food






Patnubay Online Archives 2011 – 2013

Pinapasalamatan po natin nang lubos ang ating mga volunteers, contributors at authors na nagbigay ng kanilang mga articles ng libre para makapagshare ng information, makapag-empower at  makapagpasaya sa ating mga readers. Maraming salamat po sa…




Social Media, the rebirth of blogging for Pinoy Expats and OFWs – PEBA 2012

Press Release pinoyblogawards.com Social Media, the rebirth of blogging for Pinoy Expats and OFWs – PEBA 2012 Social Media, the rebirth of blogging for Pinoy Expats and OFWs OFWs clamour for an aginaldo or a…










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Health and Beauty Tips With Olive Oils

The qualities of olive oil have never been limited to the kitchen. Traditionally, olive oil was used throughout the Mediterranean area for medical and cosmetic purposes. Rafi Hadar, head consultant at Dr. Payot Cosmetics Israel,…


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Health: HB Ka Ba???

I believe that almost, if not all, will agree that OFWs share the same purpose why they have decided to work abroad—to earn a living and to become financially stable to support all the needs of…


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Health: The Importance of Antioxidants

7 DISEASES THAT ANTIOXIDANTS FIGHT  Heart disease  Autoimmune diseases  Aging Cancers Rheumatoid arthritis  Immune deficiency  Inflammation  ANTIOXIDANTS: YOUR BEST BET THIS COLD AND FLU SEASON  When you eat a nutritional, well-balanced diet, many other factors fall…