Health: The Importance of Antioxidants

7 DISEASES THAT ANTIOXIDANTS FIGHT  Heart disease  Autoimmune diseases  Aging Cancers Rheumatoid arthritis  Immune deficiency  Inflammation  ANTIOXIDANTS: YOUR BEST BET THIS COLD AND FLU SEASON  When you eat a nutritional, well-balanced diet, many other factors fall…



Ipinakikilala….ALYANSA NG LAHING BULAKENYO

ni: SIERRA DELA ROSA Isang kaugalian na ng mga Pilipinong nangingibang-bansa ang magsama-sama kung may pagkakataon rin lang, sabihin na nating isang paraan ito ng pakikipag-kapwa nila o kaya’y upang maibsan ang kanilang pangungulila sa…







Malaya Ka ba Talaga?

By: Tasio Espiritu  Malaya ka bang magsabi ng buong katotohanan?  Malaya ka bang tumulong na walang hininging kapalit?  Malaya ka bang kumampi sa mga naapi at labanan ang masasama? Malaya ka bang magsalita na hindi nakakasakit…



Please Help Baby John Michael Arones

BABY JOHN MICHAEL ARONES – was born on September 27,2011 at the Bislig City Health Center. He was later transferred to Andres Soriano Memorial Hospital and is currently attended by Dr. Rowena Dimaano He was…






Ang Inyong Lingkod – Alfred Pastolero

 Immediately after Alfred Aljero Pastolero sets foot in Saudi Arabia in 1992, his visits to Riyadh jails seem unstoppable. Aside from his regular visit, twice weekly to Al-Malaz jail and occasionally in Al-Hair, Ka Alfred…


What is HAGIT?

H.A.G.I.T. is an abbreviation for  Honesty, Accountability, Good Governance, Integrity and Transparency.. In Visayan language.  “Hagit” means challenge. The Challenge : To instill the HAGIT principles in the minds of our future leaders: We will…